• This Programme shines the all-new light on what to eat to ‘Eat yourselves Fit’
• The programme does not use any scare tactics or shocking images of the harm that excess weight or sugar causes. You know all about that already.
• Instead we examine and correct the misconceptions that keep you trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit. 
• Understand about good Sugars and Bad Sugars
• Learn how good sugar and good carbs can set you free, make weight loss easy to achieve and maintain, and restore healthy blood sugar levels for those with pre-diabetes or type 2 diabetes.
• We don’t just look at the physical aspects but the mental aspect as well. 
• You may be surprised that the issue is 1% physical and 99% mental.
• This is the most important aspect of losing weight or getting free from sugar addiction with Allen Carr’s Easyway – as long as we ‘get your head right’ losing weight and controlling it is actually incredibly easy. 
• We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

Understanding Your Emotional Eating

• When we are stressed or unhappy, it is easy to turn to food as a source of comfort. But often overeating becomes a problem in itself.
• Instead of placing painful restrictions on your eating behaviour, Allen Carr’s Easyway method frees you from your psychological dependence on food.
• we examine and correct the misconceptions that keep you trapped eating which leads to guilt, misery… and more eating.
• By following the method’s clear instructions, you can quit emotional eating without willpower or sacrifice.

Finding Escape

• Escape the emotional eating trap with Easyway and lead a happier, healthier life.
• Our programme is the quickest, easiest and most immediate way to Quit Emotional Eating
• The programme does not use any scare tactics or shocking images of the harm that emotionally eating causes. You know all about that already
• This is the most important aspect of quitting emotional eating with the Allen Carr’s Easyway – as long as we ‘get your head right’ quitting emotional eating is actually incredibly easy.
• We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

• Our Easy Way to enjoy exercise course is delivered as 4 Hour programme and is presented by none other than military veteran and therapists, who has personally helped tens of thousands of people.
• We examine and correct the misconceptions that stop people from being able to enjoy exercise.
• Our simple approach is entirely unlike conventional methods.
• Instead, Allen Carr’s Easyway tackles the issues and challenges that make people believe that exercising is difficult and not enjoyable.
• We enable people to radically change the way they think and feel about exercise, so that the worry, anxiety, doubts and issues are removed.
• We know at this point you will find this hard to believe but it only takes a few hours for us to show you how to enjoy exercise with our programme.

• You will finish the on-demand video looking forward to a future of freedom.
• The presentation helps you understand the digital trap, leaving you in the right frame of mind to enjoy the benefits of modern technology without the obsession.
• By following some simple instructions you will be free!
• You can start right now, wherever you are as long as you have a good internet/Wi-Fi connection.
• Instead, Allen Carr’s Easyway explains the nature of the digital trap thereby stripping away the illusions that leave you prey to negative thoughts and behaviour, both of which lead to social media addiction and tech addiction.
• Our quit tech & gaming addiction help programme is the quickest, easiest and most immediate way to learn how to beat technology addiction, how to stop video game addiction and how to stop being addicted to your phone from the comfort of your own home.

What happens during the course?

Phase 1 : The myths and illusions of mindfulness. 

The formal and informal practices. A guided body scan.

Phase 2: How mindfulness can help relieve symptoms of stress.

The neuroscience of stress; how mindfulness changes brain networks to help relieve symptoms. Neuroscience research. A guided body scan.

Phase 3: How mindfulness can help relieve emotional pain. 

Forgiveness, letting go and how mindfulness can help prevent depressive episodes. Counting the breath guided meditation.

Phase 4: How mindfulness can help symptoms of fear. 

Disidentifying. ‘who you really are.’ Follow the breath guided meditation.

Phase 5: How willpower is unhelpful for addiction and mindfulness

Acceptance. Self-compassion. Sleep. Change. Follow the breath guided meditation.

Phase 6: The truth about mindfulness. 

How mindfulness can help deal with physical pain. Addiction. Happiness. Follow the breath guided meditation.

Phase 7: How to keep your mindfulness practice going. 

Recap. Open presence guided meditation.

Phase 8: Where to go from here. 

Retreats. Open presence guided meditation

• Mandatory to undergo “Meditation & Mindfulness – how to deal with stress & anxiety the Easyway” course alongwith Sleep Improvement/ Insomnia Course
• Additional 6 Hours of Sleep therapy using unique Easyway method
• We examine and correct the misconceptions that stop people from being able to sleep.
• We Corrects the misconceptions that keep you awake.
• Our simple approach is entirely unlike conventional methods that rely on willpower and we are drug free.
• Instead, Allen Carr’s Easyway tackles the issues and challenges that make sleeping so difficult.
• We enable people to radically change the way they think and feel about sleep, so that the worry, anxiety, and issues are removed.

Freedom From Sleepless Nights

• The Therapy removes any anxiety or worry leaving you in the right frame of mind to enjoy a good night’s sleep.
• By following some simple instructions, you will be able to sleep better
• Programme is the quickest, easiest, and most immediate way to learn how to get a better night’s sleep
• We know at this point you will find this hard to believe but it only takes a few hours for us to show you how to get sleep better with our online video programme.

• Positivity at Workplace… Your employees are the business The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.
• Many issues and addictions are hidden until they begin to seriously affect an employee’s work performance and even require disciplinary action but there’s a proactive, unobtrusive, anonymous, effective and affordable solution that can prevent problems escalating.

1. High ROI

• It’s a wonderful thing to help employees deal with addiction and negative behaviours but it also delivers a significant return on investment. You’re fully aware of the cost to the business of issues such as smoking, alcohol abuse, poor diet & fitness and that it makes economic sense to provide access to life-changing programmes that will help your workforce:
  • improve their physical and mental health
  • improve their workplace productivity & performance
  • reduce unauthorised breaks
  • reduce absenteeism through sickness
  • reduce workplace accidents & incidents
  • avoid disciplinary action by preventing the cause
  • Improved Productivity
  • Reduced exposure to aggressive Behaviour
  • Reduce Insurance Costs
• Smoking, drinking, poor diet and physical inactivity – all these behaviours contribute to poorer physical and mental health, and premature death. This leads to the individual experiencing a poorer quality of life.

2. Welcomed & Appreciated by your employees

• Allen Carr’s Easyway is well known for being a refreshing, positive, and empowering approach and doesn’t involve scare tactics or any lengthy, reoccurring time-commitments.

3. Highly Effective

• Allen Carr’s Easyway have a hard-earned global reputation helping an estimated 50 million people. It was established nearly 40 years ago and is in more than 50 countries worldwide with nearly 9,000 testimonial reviews with average rating 4.8.
• Allen Carr’s Easyway method has been clinically proven in two randomised controlled trials¹. The results show it to be as good as, if not better than the UK’s gold standard NHS 1-1 Stop Smoking Service and almost twice as effective as the Irish Governments Quit.ie service. It does not require the use of any drugs.
• Allen Carr’s Easyway is a proven, intelligent, refreshingly different, highly effective, and easily and immediately accessible programme.